Food and Mood: Your Gut and Brain connection

December 9, 6:30pm – 7:30pm. Food and Mood: Your Gut and Brain Connection

Feeling tired, sluggish, craving sugar, and can’t sleep? Join Katie Ziskind as she explains how the standard American diet increases anxiety and depression and is less rich in nutrients than it used to be. She will provide tips and remedies for regulating mood, creating balanced long-term energy, and establishing healthy sleep patterns.

This program will take place virtually on Thursday, December 9, from 6:30 to 7:30 PM. To register, email library@wethersfieldlibrary.org.